Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial P) (61 - 70)
(0)
(per 208 g edible portion)
Pomegranate (raw)
0.7 μg
(per 9 g edible portion)
Pond smelt (raw)
0.8 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
(0)
(per 150 g edible portion)
Ponkan (juice sacs, raw)
(0)
(per 10 g edible portion)
Poppy seed (dried)
(0)
(per 10 g edible portion)
Potato starch
(0)
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
(0)
(per 80 g edible portion)
Potatoe (fried potato)
(0)
(per 57 g edible portion)
Potatoe (tuber, boiled)
(0)
(per 125 g edible portion)
Potatoe (tuber, raw)
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