Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial M) (41 - 50)
0.2 μg
(per 150 g edible portion)
Milk beverage (fruit flavored)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
(0)
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0 μg
(per 18 g edible portion)
Mirin (hon-mirin)
5.4 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
0 μg
(per 18 g edible portion)
Mirinfu-chomiryo
0.1 μg
(per 8 g edible portion)
Modified milk powder
0 μg
(per 40 g edible portion)
Monaka
0.1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
<
1
…
5
6
7
>
