Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial M)
0 μg
(per 3 g edible portion)
Ma-konbu (dried)
(0)
(per 20 g edible portion)
Macadamia nut (roasted and salted)
(0)
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
(0)
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
(0)
(per 3 g edible portion)
Maccha
32.1 μg
(per 170 g edible portion)
Mackerel (baked)
34.5 μg
(per 220 g edible portion)
Mackerel (boiled)
19.2 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
18.2 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
20 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
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