Foods Low in Vitamin B12 (Cyanocobalamin) (1441st - 1460th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  1.9 μg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  1.9 μg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  1.9 μg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  1.9 μg
• Swine, Ham (shoulder)
  
  1.9 μg
• Natural cheese (gouda)
  
  1.9 μg
• Natural cheese (cheddar)
  
  1.9 μg
• Japanese seaperch (raw)
  
  2 μg
• Yellowstriped butterfish (raw)
  
  2 μg
• Tuna, Canned product (flaked white meat in oil)
  
  2 μg
• Adductor muscle (raw)
  
  2 μg
• Tiger prawn (cultured, boiled)
  
  2 μg
• Ocellated octopus (raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  2 μg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Imported beef (fillet, lean, raw)
  
  2 μg
• Cattle, Offal (rumen, boiled)
  
  2 μg
• Cattle, Offal (reticulum, boiled)
  
  2 μg
• Whale (meat, lean, raw)
  
  2 μg
• Sheep, Mutton (loin, lean and fat, raw)
  
  2 μg