Foods Low in Vitamin B12 (Cyanocobalamin) (1161st - 1180th) (per 100 g edible portion)
			
	- 
		Swine, Pork, medium type breed (inside ham, fat, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Swine, Pork, medium type breed (outside ham, lean and fat, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
		
		
			
			0.3 μg
		
	 
	- 
		Swine, Pork, medium type breed (outside ham, lean, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Swine, Pork, medium type breed (outside ham, fat, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Chicken, Fowl meat (breast, with skin, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Chicken, Broiler meat (wing , with skin, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Chicken, Broiler meat (thigh, with skin, boiled)
		
		
			
			0.3 μg
		
	 
	- 
		Chicken, Broiler meat (thigh, without skin, boiled)
		
		
			
			0.3 μg
		
	 
	- 
		Chicken, Offal (skin, thigh, raw)
		
		
			
			0.3 μg
		
	 
	- 
		Hen's egg (white, dried)
		
		
			
			0.3 μg
		
	 
	- 
		Raw milk (holstein)
		
		
			
			0.3 μg
		
	 
	- 
		Ordinary liquid milk
		
		
			
			0.3 μg
		
	 
	- 
		Yogurt (skimmed, sweetened)
		
		
			
			0.3 μg
		
	 
	- 
		Ice milk
		
		
			
			0.3 μg
		
	 
	- 
		Kasutera
		
		
			
			0.3 μg
		
	 
	- 
		Custard cream bun
		
		
			
			0.3 μg
		
	 
	- 
		Butter cake
		
		
			
			0.3 μg
		
	 
	- 
		Hot cake
		
		
			
			0.3 μg
		
	 
	- 
		Jelly (milk)
		
		
			
			0.3 μg