Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial J) (31 - 40)
0.5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.7 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
0.5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
1.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
0.8 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
6.3 μg
(per 700 g edible portion)
Japanese seaperch (raw)
0 μg
(per 15 g edible portion)
Japanese style dressing
0.2 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
2.1 μg
(per 108 g edible portion)
Japanese whiting (raw)
0 μg
(per 90 g edible portion)
Jelly (coffee)
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