Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial C) (81 - 90)
15.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
0.7 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.1 μg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
6.2 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
2.8 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
0.8 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
(0)
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
(0)
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
(0)
(per 120 g edible portion)
Celery (petiole, raw)
0 μg
(per 25 g edible portion)
Chatsu
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