Vitamin B12 (Cyanocobalamin) Content of Foods (Initial C) (31 - 40)

0.2 μg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1.9 μg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
1.8 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1.6 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
1.3 μg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1.4 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
1.2 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
0.2 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1.9 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
1.8 μg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)

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