Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial C) (161 - 170)
4.9 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.3 μg
(per 90 g edible portion)
Common Japanese conger (raw)
1 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
(0)
(per 28 g edible portion)
Common mushroom (boiled)
(0)
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
(0)
(per 10 g edible portion)
Common mushroom (raw)
8.5 μg
(per 710 g edible portion)
Common octopus (boiled)
8.8 μg
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 30 g edible portion)
Common salt, Namien
(0)
(per 30 g edible portion)
Common salt, Shokuen
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