Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial B) (41 - 50)
0.4 μg
(per 7 g edible portion)
Blue sprat (raw)
1.7 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
0 μg
(per 20 g edible portion)
Blueberry (jam)
0 μg
(per 85 g edible portion)
Blueberry (raw)
-
(per 5 g edible portion)
Boro (eisei-boro)
-
(per 6 g edible portion)
Boro (soba-boro)
(0)
(per 30 g edible portion)
Bracken (young shoots, boiled)
(0)
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
(0)
(per 30 g edible portion)
Bracken (young shoots, raw)
(0)
(per 100 g edible portion)
Brandy
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