Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial B) (31 - 40)
(0)
(per 50 g edible portion)
Black gram sprout (boiled)
(0)
(per 50 g edible portion)
Black gram sprout (raw)
0.6 μg
(per 96 g edible portion)
Black rockfish (raw)
13.5 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
1.8 μg
(per 370 g edible portion)
Black scraper (raw)
7.5 μg
(per 450 g edible portion)
Black sea bream (raw)
(0)
(per 150 g edible portion)
Black tea (infusion)
(0)
(per 5 g edible portion)
Black tea (tea)
14.8 μg
(per 25 g edible portion)
Bloody clam (raw)
2.4 μg
(per 145 g edible portion)
Blue crab (raw)
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