Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial B) (21 - 30)
0 μg
(per 100 g edible portion)
Bean jam bun
0.2 μg
(per 100 g edible portion)
Beef and vegetables extract
Tr
(per 180 g edible portion)
Beer (black)
0.2 μg
(per 180 g edible portion)
Beer (pale)
Tr
(per 180 g edible portion)
Beer (stout)
0.9 μg
(per 75 g edible portion)
Big-eye flathead (raw)
14.7 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
8.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
(0)
(per 200 g edible portion)
Bitter gourd (fruit, raw)
(0)
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
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