Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial A) (61 - 66)
2.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
1 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
4.9 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
5.1 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
44.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
54.3 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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