Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial A) (51 - 60)
(0)
(per 28 g edible portion)
Asatsuki (leaves, raw)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
(0)
(per 20 g edible portion)
Asparagus (canned in brine)
(0)
(per 95 g edible portion)
Asparagus (shoots, boiled)
(0)
(per 95 g edible portion)
Asparagus (shoots, raw)
5.9 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
3.7 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
3.1 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
(0)
(per 234 g edible portion)
Avocado (raw)
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