Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial A)
0.2 μg
(per 32 g edible portion)
Abalone (canned in brine)
0.2 μg
(per 120 g edible portion)
Abalone (raw)
14.5 μg
(per 120 g edible portion)
Abalone (shiokara)
2.9 μg
(per 120 g edible portion)
Abalone (steamed and dried)
0 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
1 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
1.3 μg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
(0)
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
(0)
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
<
1
…
7
>
