Vitamin B12 (Cyanocobalamin) Content of Foods
(971 - 980)
(0)
(per 190 g edible portion)
Udo (stem, leached in water)
(0)
(per 190 g edible portion)
Udo (stem, raw)
(0)
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
(0)
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
(0)
(per 20 g edible portion)
Asparagus (canned in brine)
(0)
(per 95 g edible portion)
Asparagus (shoots, boiled)
(0)
(per 95 g edible portion)
Asparagus (shoots, raw)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
(0)
(per 28 g edible portion)
Asatsuki (leaves, boiled)
<
1
…
98
…
135
>
