Vitamin B12 (Cyanocobalamin) Content of Foods (81 - 90)

7.2 μg

(per 152 g edible portion)
Japanese pilchard (raw)
0.8 μg

(per 8 g edible portion)
Pond smelt (tsukudani)
6.1 μg

(per 65 g edible portion)
Sockeye salmon (raw)
10.9 μg

(per 600 g edible portion)
Keen's gaper (siphon, raw)
11.1 μg

(per 152 g edible portion)
Japanese pilchard (boiled)
3.1 μg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.2 μg

(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
6.6 μg

(per 140 g edible portion)
Pacific cod (dried split)
100.6 μg

(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.5 μg

(per 6 g edible portion)
Loach (raw)

< 1 … 9 … 135 >