Vitamin B12 (Cyanocobalamin) Content of Foods
(61 - 70)
0.3 μg
(per 3 g edible portion)
Sea cucumber (konowata)
11.4 μg
(per 100 g edible portion)
Scallop (raw)
3.4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
4 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.6 μg
(per 5 g edible portion)
Sakura shrimp (dried)
7.5 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
19.9 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
45.8 μg
(per 720 g edible portion)
Mackerel (raw)
22.3 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
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