Vitamin B12 (Cyanocobalamin) Content of Foods
(511 - 520)
Tr
(per 24 g edible portion)
Chocolate biscuit
Tr
(per 12 g edible portion)
Wafer
Tr
(per 10 g edible portion)
Rice cracker (arare)
Tr
(per 130 g edible portion)
Kushi-dango (soy sauce)
Tr
(per 55 g edible portion)
Sherbet
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
Tr
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
Tr
(per 5 g edible portion)
Hijiki (boiled and dried)
Tr
(per 20 g edible portion)
Nameko (raw)
Tr
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
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