Vitamin B12 (Cyanocobalamin) Content of Foods
(481 - 490)
-
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
0.2 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
-
(per 16 g edible portion)
Evaporated whole milk
0.2 μg
(per 150 g edible portion)
Milk beverage (fruit flavored)
0.2 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
0 μg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
-
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
-
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0.1 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
0.1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
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