Vitamin B12 (Cyanocobalamin) Content of Foods
(431 - 440)
0.1 μg
(per 60 g edible portion)
Lactic ice (regular)
0.3 μg
(per 150 g edible portion)
Yogurt (liquid type)
0.1 μg
(per 30 g edible portion)
Whipping cream (milk fat)
0.3 μg
(per 150 g edible portion)
Cream (milk fat)
0.1 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.1 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
0.3 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.3 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
-
(per 5 g edible portion)
Swine (gelatin)
-
(per 20 g edible portion)
Jellyfish (salted, desalted)
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