Vitamin B12 (Cyanocobalamin) Content of Foods (391 - 400)

0.5 μg

(per 150 g edible portion)
Ordinary liquid milk
0.5 μg

(per 150 g edible portion)
Raw milk (holstein)
0.2 μg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.2 μg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.1 μg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
0.2 μg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
0.4 μg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.3 μg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
0.4 μg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
0.3 μg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)

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