Vitamin B12 (Cyanocobalamin) Content of Foods
(381 - 390)
-
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.5 μg
(per 150 g edible portion)
Mentsuyu (straight)
0.3 μg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
-
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
0.2 μg
(per 60 g edible portion)
Hot cake
0.2 μg
(per 80 g edible portion)
Butter cake
0.2 μg
(per 80 g edible portion)
Custard cream bun
0.1 μg
(per 40 g edible portion)
Kasutera
0.1 μg
(per 42 g edible portion)
Ice milk
0.3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
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