Vitamin B12 (Cyanocobalamin) Content of Foods (371 - 380)

0.4 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
0.1 μg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
0.2 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.2 μg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.5 μg

(per 120 g edible portion)
Fish paste product (hanpen)
-

(per 7 g edible portion)
Fish paste product (naruto)
0.2 μg

(per 120 g edible portion)
Abalone (raw)
-

(per 5 g edible portion)
Pacific cod (denbu)

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