Vitamin B12 (Cyanocobalamin) Content of Foods
(351 - 360)
0.1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.8 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.4 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
1 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.1 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
0.2 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
0.1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
0.5 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
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