Vitamin B12 (Cyanocobalamin) Content of Foods
(321 - 330)
0.1 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0.2 μg
(per 32 g edible portion)
Abalone (canned in brine)
0.4 μg
(per 130 g edible portion)
Horse mackerel (raw)
0.3 μg
(per 45 g edible portion)
Custard cream puff
0.9 μg
(per 150 g edible portion)
Skimmed milk
0.7 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
0.1 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
0.3 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
0.4 μg
(per 90 g edible portion)
Horse mackerel (baked)
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