Vitamin B12 (Cyanocobalamin) Content of Foods (311 - 320)

0.4 μg

(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.7 μg

(per 80 g edible portion)
Hairtail (raw)
0.5 μg

(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.5 μg

(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
0.1 μg

(per 15 g edible portion)
Swine, Ham (chopped)
1.2 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
1.4 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
0.6 μg

(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.1 μg

(per 19 g edible portion)
Condensed whole milk, sweetened
0.1 μg

(per 20 g edible portion)
Swine, Bacon

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