Vitamin B12 (Cyanocobalamin) Content of Foods (301 - 310)

2.1 μg

(per 206 g edible portion)
Natural cheese (emmental)
0.1 μg

(per 10 g edible portion)
Swine, Shoulder
1.8 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1.5 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
0.9 μg

(per 150 g edible portion)
Bastard halibut (wild, raw)
0.5 μg

(per 50 g edible portion)
Hen's egg (whole, boiled)
0.5 μg

(per 63 g edible portion)
Hen's egg (whole, raw)
1.3 μg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1.4 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
1.9 μg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)

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