The amount of Foods that contain 3.3 μg of Vitamin B12 (Cyanocobalamin)
(841 - 850)
0.1 μg
(per 60 g edible portion)
Lactic ice (regular)
×
33
0.3 μg
(per 150 g edible portion)
Yogurt (liquid type)
×
11
0.1 μg
(per 30 g edible portion)
Whipping cream (milk fat)
×
33
0.3 μg
(per 150 g edible portion)
Cream (milk fat)
×
11
0.1 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
33
0.1 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
33
0.3 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
11
0.3 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
×
11
0.1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
×
33
0.1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
33
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