The amount of Foods that contain 3.3 μg of Vitamin B12 (Cyanocobalamin)
(741 - 750)
0.1 μg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
×
33
0.2 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
16.5
0.2 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
16.5
0.1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
33
0.5 μg
(per 120 g edible portion)
Fish paste product (hanpen)
×
6.6
0.2 μg
(per 120 g edible portion)
Abalone (raw)
×
16.5
0.5 μg
(per 150 g edible portion)
Mentsuyu (straight)
×
6.6
0.3 μg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
×
11
0.2 μg
(per 60 g edible portion)
Hot cake
×
16.5
0.2 μg
(per 80 g edible portion)
Butter cake
×
16.5
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