The amount of Foods that contain 3.3 μg of Vitamin B12 (Cyanocobalamin)
(641 - 650)
0.1 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
×
33
0.2 μg
(per 32 g edible portion)
Abalone (canned in brine)
×
16.5
0.4 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
8.2
0.3 μg
(per 45 g edible portion)
Custard cream puff
×
11
0.9 μg
(per 150 g edible portion)
Skimmed milk
×
3.7
0.7 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
4.7
0.1 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
×
33
0.3 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
×
11
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
3.7
0.4 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
8.2
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33
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45
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