The amount of Foods that contain 3.3 μg of Vitamin B12 (Cyanocobalamin)
(201 - 210)
6 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
0.5
7.9 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
0.4
15.2 μg
(per 470 g edible portion)
Snow crab (boiled)
×
0.2
0.7 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
4.7
28.4 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
0.1
1 μg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
3.3
8.4 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
0.4
9.3 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
0.4
0.4 μg
(per 6 g edible portion)
Loach (boiled)
×
8.2
6.6 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
0.5
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