The amount of Foods that contain 3.3 μg of Vitamin B12 (Cyanocobalamin) (141 - 150)

• 

  1.1 μg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 3
• 

  20 μg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 0.2
• 

  1.1 μg

  (per 26 g edible portion)

  Mussel (raw)
  × 3
• 

  5.1 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 0.6
• 

  3.7 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 0.9
• 

  6.6 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 0.5
• 

  8.2 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 0.4
• 

  8.4 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 0.4
• 

  70.5 μg

  (per 1780 g edible portion)

  King crab (boiled)
  × 0.05
• 

  18.2 μg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 0.2