The amount of Foods that contain 3.2 μg of Vitamin B12 (Cyanocobalamin) (521 - 530)

• 

  3.8 μg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 0.8
• 

  2.3 μg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 1.4
• 

  1.9 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.7
• 

  2.4 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  × 1.3
• 

  1.3 μg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 2.5
• 

  8.8 μg

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.4
• 

  0.1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 32
• 

  1.1 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 2.9
• 

  1.2 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 2.7
• 

  0.1 μg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 32