The amount of Foods that contain 3.2 μg of Vitamin B12 (Cyanocobalamin) (121 - 130)

• 

  0.3 μg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 10.7
• 

  11.4 μg

  (per 100 g edible portion)

  Scallop (raw)
  × 0.3
• 

  3.4 μg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 0.9
• 

  4 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 0.8
• 

  0.6 μg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 5.3
• 

  7.5 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 0.4
• 

  1.1 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 2.9
• 

  19.9 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.2
• 

  45.8 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.07
• 

  22.3 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.1