The amount of Foods that contain 3.1 μg of Vitamin B12 (Cyanocobalamin) (621 - 630)

• 

  0.4 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 7.8
• 

  0.7 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 4.4
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 6.2
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 6.2
• 

  0.1 μg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 31
• 

  1.2 μg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 2.6
• 

  1.4 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 2.2
• 

  0.6 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 5.2
• 

  0.1 μg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 31
• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Bacon
  × 31