The amount of Foods that contain 3.1 μg of Vitamin B12 (Cyanocobalamin) (381 - 390)

• 

  2.9 μg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 1.1
• 

  2.3 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 1.3
• 

  2.5 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 1.2
• 

  3.4 μg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 0.9
• 

  0.4 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 7.8
• 

  2.1 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 1.5
• 

  1.3 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 2.4
• 

  3.7 μg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 0.8
• 

  1.3 μg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 2.4
• 

  4.2 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.7