The amount of Foods that contain 3.1 μg of Vitamin B12 (Cyanocobalamin) (341 - 350)

• 

  0.5 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 6.2
• 

  0.9 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 3.4
• 

  2.6 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 1.2
• 

  0.5 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 6.2
• 

  4.9 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.6
• 

  7.8 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.4
• 

  2.5 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 1.2
• 

  2.2 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 1.4
• 

  3.4 μg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 0.9
• 

  1 μg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 3.1