The amount of Foods that contain 2 μg of Vitamin B12 (Cyanocobalamin)
(251 - 260)
2.9 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
0.7
2.6 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
×
0.8
3.9 μg
(per 460 g edible portion)
Silver pomfret (raw)
×
0.5
1.1 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
1.8
8.3 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
0.2
1.8 μg
(per 370 g edible portion)
Black scraper (raw)
×
1.1
1.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
1.5
0.2 μg
(per 12 g edible portion)
Swine, Ham (boneless)
×
10
1.3 μg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
×
1.5
0.1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
20
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26
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45
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