The amount of Foods that contain 2 μg of Vitamin B12 (Cyanocobalamin)
(301 - 310)
2.1 μg
(per 206 g edible portion)
Natural cheese (emmental)
×
1
0.1 μg
(per 10 g edible portion)
Swine, Shoulder
×
20
1.8 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
1.1
1.5 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
1.3
0.9 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
2.2
0.5 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
4
0.5 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
4
1.3 μg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
×
1.5
1.4 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
×
1.4
1.9 μg
(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
×
1.1
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