Vitamin B12 (Cyanocobalamin) Content of Foods (281 - 290)

8.5 μg

(per 710 g edible portion)
Common octopus (boiled)
7.9 μg

(per 1310 g edible portion)
Red sea bream (wild, raw)
2.2 μg

(per 530 g edible portion)
Anglerfish (raw)
1.1 μg

(per 100 g edible portion)
Natural cheese (blue)
0.7 μg

(per 68 g edible portion)
Pidan
0.5 μg

(per 43 g edible portion)
Hen's egg (whole, poached)
0.6 μg

(per 63 g edible portion)
Silky fowl's egg (whole, raw)
0.1 μg

(per 12 g edible portion)
Swine, Sausage (vienna)
1.6 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
1.9 μg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)

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