Vitamin B12 (Cyanocobalamin) Content of Foods (261 - 270)

3.8 μg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
2.3 μg

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
1.9 μg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2.4 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
1.3 μg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
8.8 μg

(per 800 g edible portion)
Common octopus (raw)
0.1 μg

(per 47 g edible portion)
Turban shell (raw)
1.1 μg

(per 150 g edible portion)
Bastard halibut (cultured, raw)
1.2 μg

(per 90 g edible portion)
Pacific cod (raw)
0.1 μg

(per 5 g edible portion)
Sea lettuce (dried)

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