Vitamin B12 (Cyanocobalamin) Content of Foods
(251 - 260)
2.9 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
2.6 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
3.9 μg
(per 460 g edible portion)
Silver pomfret (raw)
1.1 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
8.3 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1.8 μg
(per 370 g edible portion)
Black scraper (raw)
1.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
0.2 μg
(per 12 g edible portion)
Swine, Ham (boneless)
1.3 μg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
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