Vitamin B12 (Cyanocobalamin) Content of Foods (221 - 230)
1.7 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
3.3 μg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
2.5 μg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
