Vitamin B12 (Cyanocobalamin) Content of Foods (211 - 220)

1.6 μg

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
6.3 μg

(per 700 g edible portion)
Japanese seaperch (raw)
0.3 μg

(per 15 g edible portion)
Natural cheese (cheddar)
0.3 μg

(per 15 g edible portion)
Natural cheese (gouda)
2.1 μg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
2.8 μg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
1.5 μg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
1.5 μg

(per 80 g edible portion)
Conger pike (raw)
0.1 μg

(per 5 g edible portion)
Skimmed milk powder
2.8 μg

(per 260 g edible portion)
Cattle, Offal (tail, raw)

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