Vitamin B12 (Cyanocobalamin) Content of Foods
(201 - 210)
4 μg
(per 360 g edible portion)
Fat greenling (raw)
14.6 μg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
14.1 μg
(per 960 g edible portion)
Pink salmon (salted)
0.1 μg
(per 6 g edible portion)
Oyster sauce extract
2 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
1.7 μg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
2.2 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
4.6 μg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
1 μg
(per 50 g edible portion)
Ocellated octopus (raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
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