Vitamin B12 (Cyanocobalamin) Content of Foods (191 - 200)

2.9 μg

(per 120 g edible portion)
Abalone (steamed and dried)
2.3 μg

(per 95 g edible portion)
Red sea bream (cultured, baked)
2.5 μg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
3.4 μg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.4 μg

(per 20 g edible portion)
Sea cucumber (raw)
2.1 μg

(per 150 g edible portion)
Barracuda (raw)
1.3 μg

(per 90 g edible portion)
Common Japanese conger (raw)
3.7 μg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
1.3 μg

(per 60 g edible portion)
Fish paste product (tsumire)
4.2 μg

(per 190 g edible portion)
Japanese eel (kabayaki)

< 1 … 20 … 135 >