The amount of Foods that contain 2.9 μg of Vitamin B12 (Cyanocobalamin) (301 - 310)

• 

  6.8 μg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.4
• 

  102.6 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.03
• 

  2.1 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 1.4
• 

  5.4 μg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 0.5
• 

  7.5 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 0.4
• 

  0.9 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 3.2
• 

  0.2 μg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 14.5
• 

  0.8 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 3.6
• 

  24.5 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.1
• 

  7 μg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.4