The amount of Foods that contain 2.1 μg of Vitamin B12 (Cyanocobalamin)
(861 - 870)
0.1 μg
(per 40 g edible portion)
Ego-nori (okyuto)
×
21
0.2 μg
(per 97 g edible portion)
Japanese style instant cup noodle (dried by frying)
×
10.5
0.2 μg
(per 77 g edible portion)
Chinese style instant cup noodle (dried by frying)
×
10.5
0.2 μg
(per 180 g edible portion)
Beer (pale)
×
10.5
0.1 μg
(per 105 g edible portion)
Danish pastry
×
21
0.1 μg
(per 75 g edible portion)
Short cake
×
21
0.2 μg
(per 230 g edible portion)
Sponge cake
×
10.5
0.1 μg
(per 60 g edible portion)
Cornet with chocolate cream
×
21
0.1 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
21
0.1 μg
(per 75 g edible portion)
Imagawayaki
×
21
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