Vitamin B12 (Cyanocobalamin) Content of Foods
(11 - 20)
8.4 μg
(per 40 g edible portion)
Short-necked clam (raw)
44.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
14.2 μg
(per 30 g edible portion)
Chum salmon (ikura)
45.4 μg
(per 100 g edible portion)
Hard clam (tsukudani)
20 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
4.1 μg
(per 10 g edible portion)
Japanese anchovy (niboshi)
1.2 μg
(per 3 g edible portion)
Iwa-nori (dried)
3.9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
36.1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
5 μg
(per 50 g edible portion)
Hard clam (baked)
<
1
2
…
135
>
